LAUREN

SOWA

actor
filmmaker
educator

Hi, I'm Lauren—

i'm all about doing good work with good people.

I'm a New York-based actor and filmmaker. 

"What have I seen you in?" You might have caught me on FBI (CBS), The Plot Against America (HBO), in the films The Rainbow Experiment (Paramount+), The Devil's Well (Amazon Prime), Paris is in Harlem (Slamdance '22), or onstage at the Alabama Shakespeare Festival, Walnut Street Theatre, The Old Vic, Philadelphia Shakespeare Theatre, Lantern Theater Company, or the North Carolina Shakespeare Festival.   

Training: BFA, NYU’s Tisch School of the Arts. Proud member of BAFTA, The Television Academy, Actor's Equity and SAG-AFTRA.

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News & Press

'Hidden' will screen next at the Cindependent Film Festival on Sept 29th!

'Maggie in the Attic' is now streaming on Omeleto with over 20k views!

Catch my interview in Babes Who Hustle!
"Community is what we need to level up.."

get tickets →

watch the film →

read the interview →