Actor & Filmmaker

About Lauren

Lauren Sowa is a New York-based actor and filmmaker. 

As an actor, she has been featured in The Plot Against America (HBO), The Rainbow Experiment (Slamdance, Amazon Prime), and The Devil's Well. Upcoming: The indie feature Paris is in Harlem.   

Training: BFA, NYU’s Tisch School of the Arts. Proud member of Actor's Equity and SAG-AFTRA.

In 2016, she and Tim Eliot founded Form & Pressure Films to tell stories that inspire and provoke thought, while encouraging diversity and equality on set and on screen. Their first film, Marisol, is currently streaming on HBO. As a producer, her films have screened in festivals all over the world.

Lauren is a big-time animal lover, and has yet to meet a pretzel she doesn't like. When not acting, you can find her reading a good book, taking photographs, catching up on old films, and doing yoga!


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